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Random featured blog entry from tjeknagmen
Training Log: April 19th, 2005Posted 04-18-2005 at 11:00 PM by tjeknagmen
KB Workout all done with 53 lb. KB:
Swings 20/20 Snatch 10/10 Swings 20/20 Snatch 10/10 Swings 15/15 Snatch 5/5 ---------- MP 5/5 no rest switched sides MP 5/5 Windmills: 3/3 3/3 Evil Wheel on knees: 2 sets of 5 reps Total time: 27 minutes. |
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