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Training Log: September 20th, 2007

Posted 09-19-2007 at 11:00 PM by baederp
Thursday - Hard

Halo: 10 ea. direction

Palm presses: 5 ladders of 5 reps, 24kg (some pull-ups in there)

Swings: 20 minutes of 25-20 reps with 1:00 rest, light jog out to turnaround point between sets

Pre-tgu: 5 reps each side
Posted in Training Log
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