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Randy Hauer

  1. 4/30 pm

    by , 04-30-2009 at 03:20 PM
    jerks/12kg
    ladder 1,2,3,4,2 minutes, rest in hang 1 min between set
    1/1 minute 1 arm jerk 10kg

    tired
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  2. 4/30 a.m. Fat Incinerator (tm)

    by , 04-30-2009 at 07:30 AM
    300 1 arm swings 16kg + 1.25 miles walking @ 5% grade @ 3.5 MPH
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