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Randy Hauer

  1. 5/11

    by , 05-11-2009 at 06:09 PM
    Tonight: Long Cycle 16kg
    10 minutes 5 sets x 1 minute @ 7 RPM rest in hang 1 minute ea set = 35 reps
    12 minutes 4 sets x 2 minutes @ 5 RPM rest in hang ea 1 minute ea set = 40 reps
    15 minutes 3 sets x 3 minutes @ 5 RPM rest in hang 2 minutes ea set = 45 reps
    37 minutes 12 sets 120 reps total
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  2. 5/10

    by , 05-11-2009 at 03:52 AM
    5/9 led workshop
    5/10 16kg Jerks
    1 minute x 10, 2 minute x 10
    10 minutes x 1 x 7 + 1 rest in hang = 35 reps
    10 minutes x 1 x 10 + 1 rest in hang = 50 reps
    20 minutes total = 85 reps
    115 reps total for the evening
    Categories
    Uncategorized
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