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Randy Hauer

  1. 5/18

    by , 05-18-2009 at 08:21 AM
    A.M.
    Double cleans 20kg
    2 min, 3, 2, 3 (10 min total)
    8-10 RPMS
    1/4 mile walk after each set 5% incline

    P.M.
    Snatch 20kg
    2 minutes
    6 minutes (about 15 RPM)
    Snatch 16kg
    10 minutes (about 17 RPM average)

    Updated 05-18-2009 at 03:47 PM by Randy Hauer

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