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Randy Hauer

  1. 5/24

    by , 05-24-2009 at 10:21 AM
    Jerks: 2 x 20kg 10 sets x 1 minute...8-10 RPMs 1 minute rest between sets
    1ALCCJ, 16kg 10 minutes 1 switch. About 8 RPMs
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  2. 5/22

    by , 05-24-2009 at 10:19 AM
    A.M. 50 x 50 16kg 1 arm swings + 1/4 mile walk,
    4 sets

    Noon at Premier w/ Chris:
    1) 2" battling rope waves
    2) push ups
    3) long cycle C/J 16kg
    4) burpee + dead snatch 24kg
    5) 18# sledge on tire
    6) jump rope
    7) 2 hand swings 24kg
    8) renegade rows (25lb DBs)
    9) evil wheel
    10) deck squats w/15# med ball
    5 minute break
    then 10 rounds of 1 minute each, no break between:
    1)2-hand swings
    2) LC CJ ...
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