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Randy Hauer

  1. 5/5 and 5/6

    by , 05-06-2009 at 07:56 PM
    AM jerks 12kg 10 minutes and jerk rack hold 10 minutes
    no PM work out went to Mike's and sawed.

    5/6 1ALCCJ, 16kg fat incinerator style, 10 RPMS
    10 min (switched at 1/2 way )
    8 min
    6 min
    4min
    2min
    300 total
    1 mile walked on 5% grade
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