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Randy Hauer

5/5 and 5/6

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by , 05-06-2009 at 07:56 PM (461 Views)
AM jerks 12kg 10 minutes and jerk rack hold 10 minutes
no PM work out went to Mike's and sawed.

5/6 1ALCCJ, 16kg fat incinerator style, 10 RPMS
10 min (switched at 1/2 way )
8 min
6 min
4min
2min
300 total
1 mile walked on 5% grade
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