The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Randy Hauer

5/10

Rate this Entry
by , 05-11-2009 at 03:52 AM (465 Views)
5/9 led workshop
5/10 16kg Jerks
1 minute x 10, 2 minute x 10
10 minutes x 1 x 7 + 1 rest in hang = 35 reps
10 minutes x 1 x 10 + 1 rest in hang = 50 reps
20 minutes total = 85 reps
115 reps total for the evening
Categories
Uncategorized

Comments

Free Course
Close