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Randy Hauer

5/11

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by , 05-11-2009 at 06:09 PM (584 Views)
Tonight: Long Cycle 16kg
10 minutes 5 sets x 1 minute @ 7 RPM rest in hang 1 minute ea set = 35 reps
12 minutes 4 sets x 2 minutes @ 5 RPM rest in hang ea 1 minute ea set = 40 reps
15 minutes 3 sets x 3 minutes @ 5 RPM rest in hang 2 minutes ea set = 45 reps
37 minutes 12 sets 120 reps total
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