5/18
A.M.
Double cleans 20kg
2 min, 3, 2, 3 (10 min total)
8-10 RPMS
1/4 mile walk after each set 5% incline
P.M.
Snatch 20kg
2 minutes
6 minutes (about 15 RPM)
Snatch 16kg
10 minutes (about 17 RPM average)
Double cleans 20kg
2 min, 3, 2, 3 (10 min total)
8-10 RPMS
1/4 mile walk after each set 5% incline
P.M.
Snatch 20kg
2 minutes
6 minutes (about 15 RPM)
Snatch 16kg
10 minutes (about 17 RPM average)
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