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Randy Hauer

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by , 05-18-2009 at 09:21 AM (1309 Views)
A.M.
Double cleans 20kg
2 min, 3, 2, 3 (10 min total)
8-10 RPMS
1/4 mile walk after each set 5% incline

P.M.
Snatch 20kg
2 minutes
6 minutes (about 15 RPM)
Snatch 16kg
10 minutes (about 17 RPM average)

Updated 05-18-2009 at 04:47 PM by Randy Hauer

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