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Randy Hauer

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by , 05-24-2009 at 11:19 AM (2214 Views)
A.M. 50 x 50 16kg 1 arm swings + 1/4 mile walk,
4 sets

Noon at Premier w/ Chris:
1) 2" battling rope waves
2) push ups
3) long cycle C/J 16kg
4) burpee + dead snatch 24kg
5) 18# sledge on tire
6) jump rope
7) 2 hand swings 24kg
8) renegade rows (25lb DBs)
9) evil wheel
10) deck squats w/15# med ball
5 minute break
then 10 rounds of 1 minute each, no break between:
1)2-hand swings
2) LC CJ ( 2 x 16)
3) active recovery (rope, fast and loose shadow bx, gasp and walk around etc)
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