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Randy Hauer

  1. Training Log: August 10th, 2008

    by , 08-09-2008 at 11:00 PM
    Squat (lbs) 135x3, 185x3, 225x3, 275x2, 300x2
    Pause Sq 135x3, 185x3, 205x3
    Seated Snatch Lockouts: 95x3, 115x3, 135x3x3
    KB press 24kg 5/5 x 10 sets each arm
    Box jumps low box x 5, mid box x 5, high box x 5
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  2. Training Log: August 7th, 2008

    by , 08-06-2008 at 11:00 PM
    Squat: 135 x 2 x 2, 185 x 2, 225 x 2, 245 x 2 x 10 sets
    Press: 95 x 2, 115 x 2, 135 x 2 x 2
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  3. Training Log: August 6th, 2008

    by , 08-05-2008 at 11:00 PM
    Snatch Hi Pulls Hang to Guage: 50 x 3, 60 x 3, 70 x 3 x 2
    PS: 50 x 3 x 2 sets
    Sn: 50 x 2, 60 x 2, 70 x 2 x 3 sets
    Eveil Wheel; 15 rollouts to wall
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  4. Training Log: August 5th, 2008

    by , 08-04-2008 at 11:00 PM
    OHS bottom starts: (lbs)95 x 5, 135 x 4, 155 x 3, 175 x 2
    FS: 135 x 5, 185 x 4, 205 x 3
    PauseFS: 135 x 3
    PP: 95 x 5, 135 x 5, 155 x 3
    Box Jumps: hi box 3 sets x 5
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  5. Training Log: August 4th, 2008

    by , 08-03-2008 at 11:00 PM
    Snatch hi pulls to guage: 50 x 4, 60 x 4, 70 x 4, 80 x 4 x 3 sets
    Power clean: 70 x 4, 80 x 3, 90 x 2 x 2, 100 x 1 x 3 (high pulls)
    GM: 135 x 5, 185 x 5, 225 x 5 (lbs)
    Standing Evil Wheel 2 x 10
    Axe throwing at Mikes.
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