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Randy Hauer

  1. Training Log: August 3rd, 2008

    by , 08-02-2008 at 11:00 PM
    Squat: 70 x 5, 90 x 4, 110 x 3, 122 x 2, 132 x 1 (kgs)
    Doughboy: 10 minute medley 1-minute each hand of swing, snatch, jerk, long cycle, c/j front squats.
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  2. Training Log: July 31st, 2008

    by , 07-30-2008 at 11:00 PM
    Light Squat night, lbs again:
    135 x 5, 185 x 3. 225 x 2 x 10 sets,
    Press 95 x 5, 115 x 4, 135 x 3, 155 x 1, 115 x 8
    Pause squat: 185 x 3 x 2 sets (5 second pause)
    24kg KB Press 1 arm: 5/5 x 4 sets
    (70 reps)
    Standing evil wheel x 10 reps
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  3. Training Log: July 30th, 2008

    by , 07-29-2008 at 11:00 PM
    kgs
    Sn Hi Pull to guage: 60 x 4, 70 x 4, 80 x 4 x 4
    GM (lbs) 135 x 5, 185 x 5, 225 x 5
    Sn Grip Rows: 135 x 8, 155 x 8, 185 x 8
    Standing Evil Wheel x 10 reps.
    (64 reps)
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  4. Training Log: July 29th, 2008

    by , 07-28-2008 at 11:00 PM
    Lbs
    Bottom start OHS: 95 x 5, 115 x 4, 135 x 3, 170 x 2, 190 x 1
    FS: 135 x 5, 185 x 4, 225 x 3, 240 x 2, 250 x 1(miss)
    Pause front squat: 135 x 5
    BNPP: 95 x 5, 135 x 4, 155 x 3, 175 x 2, 190 x 1
    Jumps 3 x 5 jumps...high box
    24KG double presses 3 x 5
    (65 reps)
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  5. Training Log: July 28th, 2008

    by , 07-27-2008 at 11:00 PM
    Kg
    Power clean: 50x 5, 60 x 4, 70 x 3, 80 x 2, 90 x 1
    Rows: 60 x 8, 80 x 8, 90 x 8
    GMs: 40 x 5, 80 x 5, 90 x 5
    58 reps
    Categories
    Uncategorized
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