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Randy Hauer

  1. 5/11

    by , 05-11-2009 at 06:09 PM
    Tonight: Long Cycle 16kg
    10 minutes 5 sets x 1 minute @ 7 RPM rest in hang 1 minute ea set = 35 reps
    12 minutes 4 sets x 2 minutes @ 5 RPM rest in hang ea 1 minute ea set = 40 reps
    15 minutes 3 sets x 3 minutes @ 5 RPM rest in hang 2 minutes ea set = 45 reps
    37 minutes 12 sets 120 reps total
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  2. 5/10

    by , 05-11-2009 at 03:52 AM
    5/9 led workshop
    5/10 16kg Jerks
    1 minute x 10, 2 minute x 10
    10 minutes x 1 x 7 + 1 rest in hang = 35 reps
    10 minutes x 1 x 10 + 1 rest in hang = 50 reps
    20 minutes total = 85 reps
    115 reps total for the evening
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  3. 5/7

    by , 05-07-2009 at 04:41 PM
    snatch 16kg
    10 min, 8 min, 6 min, 4 min, 2 min sets one hand switch each set
    400 snatches, 1 mile walking
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  4. 5/5 and 5/6

    by , 05-06-2009 at 07:56 PM
    AM jerks 12kg 10 minutes and jerk rack hold 10 minutes
    no PM work out went to Mike's and sawed.

    5/6 1ALCCJ, 16kg fat incinerator style, 10 RPMS
    10 min (switched at 1/2 way )
    8 min
    6 min
    4min
    2min
    300 total
    1 mile walked on 5% grade
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  5. 5/4 A.M workout

    by , 05-04-2009 at 09:18 AM
    A.M. workout, 20kg 8 sets x15/15 alt.sets of 1 arm clean+push press & clean+press. 240 total.1/4 mile walk between sets-2 miles total.
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