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Randy Hauer

  1. Training Log: July 10th, 2007

    by , 07-09-2007 at 11:00 PM
    Snatch 40 x 5, 50 x 4, 60 x 3, 65 x 3/2 55 x 3
    dead hang sn 50 x 3, 60, x 3/2 , 50 x 3
    Front Squat: 60, 70, 80, 85/2, 70 x 5s
    Sn Push Press: 40, 50,60,70/2 60 x 5s
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  2. Training Log: July 8th, 2007

    by , 07-07-2007 at 11:00 PM
    Jerk Behind Neck: 50,65, 75, 80, 80, 70 all X 5 reps
    PC 50, 65, 75, 80, 80 70 x 5s
    Standing alt KB Press: 12,16,24,16,24,24 x 5/5s
    Power shrug: (lbs) 225, 275, 325, 335, 335, 275 x 5s
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  3. Training Log: July 7th, 2007

    by , 07-06-2007 at 11:00 PM
    PS 40 x 5, 50 x 4, 55 x 3, 59 x 3 x 2, 50 x 3
    Snatch pull 60, 70, 80, 85 x 2, 75 (all x 5)
    Squat 60, 70, 80, 90, 95, 85 x 5
    L/C 24kg 5 minutes or so...messed around maybe 25 total
    1 Leg RDL 5 x 5 w/ 2/24s
    Box jumps 32" 4 sets x 5 + 1 X 10
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  4. Training Log: July 6th, 2007

    by , 07-05-2007 at 11:00 PM
    KB swings
    ladder, 24kg, 32, 40 10 reps per bell, 3 x
    1 arm LC jerk 24, 32, 40 x 5/5 one time
    Sore from the dbell inclines...just a little flusher
    10 min in the sauna, 10 minutes of contrast showers and off for a beer!
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  5. Training Log: July 4th, 2007

    by , 07-03-2007 at 11:00 PM
    PC+HSC+J 50 x 3, 60 x 2, 70 x 1, 75 x 1, 75 x 1
    cl pulls 80, 90, 100, 110, 95 x 5s
    dbell incline bench: 40lbs x 8, 45 x 8, 50 x 5, 45 x 5
    jumps to 32" box 5 x 5
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