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Randy Hauer

  1. Training Log: July 3rd, 2007

    by , 07-02-2007 at 11:00 PM
    Snatch 40 x 5, 50 x 4, 55 x 3, 60 x 3, 50 x 3
    dead hang sn 40 x 5, 45 x 4, 50 x 3, 55, x 3, 50 x 3
    Front Squat: 60, 70, 75, 80, 70 x 5s
    Sn Push Press: 40, 50, 55, 60, 50 x 5s
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  2. Training Log: July 1st, 2007

    by , 06-30-2007 at 11:00 PM
    Power Clean 50,60,70,80,70 x 5s
    Jerk Behind Neck 60, 65, 70, 75, 65 x 5
    power shrug 100, 125, 130, 145, 135
    1 Leg rdl, 32 x 5 x 5
    box jumps 4 x 5 32" box, 1 x 5 X 34" and 1 x 10 x 32"
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  3. Training Log: June 30th, 2007

    by , 06-29-2007 at 11:00 PM
    PS 40, 45, 50, 55, 50 all for 5s
    Squat 60, 70, 80, 90, 80 for 5s
    Sn PP 40, 45, 50, 55, 45 x 5s
    Sn Pulls 70, 80, 85, 90, 80 x 5s
    Hypers 5 x 10 reps
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  4. Training Log: April 8th, 2007

    by , 04-07-2007 at 11:00 PM
    Long cycle: 10 minutes
    24kg, 3min x 3+2+1, 2 min x 3+3, 3 min 3+2+3, 2 min x 3+6 (29 total reps)
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  5. Training Log: April 7th, 2007

    by , 04-06-2007 at 11:00 PM
    Long cycle: 10 minutes
    24kg 3 sets x 2min x 5RPM, 3 sets x 1 min x 5RPM, 2 sets 1 min x 10RPM (65 total reps)
    Snatches 24 x 6 sets x 10Lx10R 120 sn total
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