The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

rb75

  1. CFE - Long Intervals

    by , 09-27-2012 at 01:06 PM
    Boots and Utes
    2x800m
    3min rest
    Categories
    Training Log
  2. CFE - Press

    by , 09-26-2012 at 01:04 PM
    Military Press
    5x105
    4x115
    3x125

    ACP 1pood
    2 min (92)
    90 sec
    1 min
    30 sec
    Categories
    Training Log
  3. CFE - Short Intervals

    by , 09-25-2012 at 01:03 PM
    8x
    200m Intervals
    2min rest
    Categories
    Training Log
  4. CFE - Back

    by , 09-24-2012 at 01:01 PM
    Good Mornings
    5x135
    4x145
    3x155
    2x165
    1x175

    Swings
    2 min
    90 sec
    1 min
    Categories
    Training Log
  5. CFE - Tempo

    by , 09-15-2012 at 03:57 PM
    27min run
    HR@150
    Categories
    Training Log
Page 1 of 189 1231151101 ... LastLast

 
Free Course
Close