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  1. Training Log: August 11th, 2008

    by , 08-10-2008 at 11:00 PM
    face the wall squats 10
    halos 10
    pumps 10
    2 sets of above
    5 sets 20 swings
    light jog between sets
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  2. Training Log: June 9th, 2008

    by , 06-08-2008 at 11:00 PM
    10 face the wall squats
    10 halos R+L
    5 pumps
    5 sets of 20 swings alternating between two hands, R+L
    30 sec of rest between sets
    walked the dog for 20 min to cool down
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