Training Log: June 9th, 2008
Posted 06-08-2008 at 11:00 PM by Realety
10 face the wall squats
10 halos R+L
5 pumps
5 sets of 20 swings alternating between two hands, R+L
30 sec of rest between sets
walked the dog for 20 min to cool down
10 halos R+L
5 pumps
5 sets of 20 swings alternating between two hands, R+L
30 sec of rest between sets
walked the dog for 20 min to cool down
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