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Recent Log Posts

  1. Training Log

    by , 08-16-2018 at 05:57 AM
    DSwings
    16kg x 2

    15, 15, 12, 12, 10, 10, 8, 8, 6, 4

    45 secs rest per set
    Categories
    Training Log
  2. Training Log

    by , 08-14-2018 at 06:54 AM
    PHA
    16kg x 2

    Mpress x 10
    60 secs rest
    Rows x 6
    60 secs rest
    FSquats x 10
    60 secs rest
    DSwings x 8
    60 secs rest

    3 rounds
    Categories
    Training Log
  3. Training Log

    by , 08-11-2018 at 07:19 PM
    16kg

    10/10 Snatches
    60 secs rest
    20 Push-Ups
    60 secs rest
    10/10 Jerks
    60 secs rest
    20 Squats
    60 secs rest

    4 rounds
    Categories
    Training Log
  4. Training Log

    by , 08-09-2018 at 01:55 AM
    DSwings
    16kg x 2

    15, 15, 12, 12, 10, 10

    45secs rest per set
    Categories
    Training Log
  5. Training Log

    by , 08-07-2018 at 07:14 AM
    PHA
    16kg x 2

    Mpress x 10
    60 secs rest
    Rows x 6
    60 secs rest
    FSquats x 10
    60 secs rest
    DSwings x 8
    60 secs rest

    4 rounds
    Categories
    Training Log
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