The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Recent Log Posts

  1. Training Log

    by , Yesterday at 06:55 AM
    BW

    FSquat

    20 reps, 5 sets, 30 secs rest
    Categories
    Training Log
  2. Training Log

    by , 09-18-2017 at 06:56 AM
    16kg x 2

    Mpress

    10 reps, 8 sets, 1 mins rest
    Categories
    Training Log
  3. Training Log

    by , 09-15-2017 at 06:50 AM
    BW

    FSquat

    20 reps, 4 sets, 30 secs rest
    Categories
    Training Log
  4. Training Log

    by , 09-14-2017 at 06:51 AM
    16kg x 2

    Mpress

    10 reps, 7 sets, 1 mins rest
    Categories
    Training Log
  5. Training Log

    by , 09-12-2017 at 06:34 AM
    BW

    FSquat

    20 reps, 3 sets, 30 secs rest
    Categories
    Training Log
Free Course
Close