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  1. Training Log

    by , Yesterday at 10:12 AM
    DJerks alternate with Dswings

    16kg x 2

    12,12,10,10,8,8,6,4

    15 secs rest per set
    Categories
    Training Log
  2. Training Log

    by , 12-12-2018 at 06:56 AM
    PHA

    16kg x 2


    Mpress x 10
    15 secs rest
    Rows x 6
    15 secs rest
    FSquats x 10
    15 secs rest
    DSwings x 8
    15 secs rest

    3 rounds
    Categories
    Training Log
  3. Training Log

    by , 12-10-2018 at 07:28 AM
    24kg

    10/10 Snatches
    60 secs rest
    20 Push-Ups
    60 secs rest
    10/10 Jerks
    60 secs rest
    20 Squats
    60 secs rest

    2 rounds
    Categories
    Training Log
  4. 5 Most Interesting Destinations In Asia For Travelers

    by , 12-07-2018 at 12:25 AM
    Where is Asia?

    Asia is the largest and most populous continent in the world which is situated in the northeast part of the earth. Asia overtakes 8,6% total area of the earth’s surface with a population of 4 billion people, which holds 60% population of the world.
    Asia is adjacent to Africa via Suez canal, and distinct with Europe through Ural mountain range, Kara sea, Caspi sea, Black Sea.
    Asia has various types of climate from the polar climate in Siberia to tropical climate ...
  5. Training Log

    by , 12-06-2018 at 08:34 PM
    DJerks alternate with Dswings

    16kg x 2

    10, 10, 8, 8, 6, 4

    15 secs rest per set
    Categories
    Training Log
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