The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

All Blog Entries

  1. easy day: 5 ladders with 3 rungs (20 kg)

    by , 06-01-2010 at 12:11 PM
    warmup was bike ride to school.

    5 ladders stretched out over the morning

    5 x 5 pull ups some with 15 lb weight
    Categories
    Uncategorized
  2. Legs 10x5 4 lifts / Triceps 10x3 5 lifts

    by , 06-01-2010 at 11:51 AM
    Leg Ext (FH) 110,160,170,180,190x10!
    Leg Curls 70x10x3,60x10x2
    LP 2.5Px10x5
    SSquat 2Px10x4

    TPDs 50,50,60x10
    OH DB TE 60,65x10x2
    JM Press 95x10x3
    OH TPDs 60x10x3
    Kickbacks 15x10x3
    Categories
    Uncategorized
  3. May 31st: Chest 10x3 6 lifts / Biceps 10x3 5 lifts

    by , 06-01-2010 at 11:47 AM
    Inc BP 135x10x3
    BP 135x7,8,9
    Inc DB 40x10x3
    DB BP 40x10x3
    Inc Flys 20x10x3
    Flys 20x10x3

    P Curls 65x10x2,75x10
    Inc DB 25x10x3
    Bar Curls 55x10x3
    OH Cable curls 30x10x3
    Strive curls 60x10x3
    Categories
    Uncategorized
  4. 6-1 Training

    by , 06-01-2010 at 11:17 AM
    Chinnups 55lb. x 3,3,3,3 = 12
    BB Press 135lb x 5,5,5,5 = 20
    Block Weight Lift 35lb x 5 Toss 30lb x 32 Curl Toss 30lb x 50
    Battling Ropes x 80,32,75,40 sec
    Categories
    Uncategorized
  5. 1 June 2010 Training Log

    by , 06-01-2010 at 05:07 AM
    [B][COLOR=blue]20kg[/COLOR][/B]

    VWC Snatches, 8 per side: 30 sets

    Training Time: 29:45

    Ending HR [B][COLOR=red]184[/COLOR][/B]

    Definitely tougher than 35:00 this past Friday.

    Updated 06-01-2010 at 01:12 PM by WxHerk

    Categories
    Uncategorized
Free Course
Close