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  1. Training Log: May 22, 2010

    by , 05-22-2010 at 02:51 PM
    (30sec rest)

    BP-(24K) 15,13,11,10
    F--(25#) 22,18,11,10
    IP-(16K) 13,10,11,9
    KB-(25#) 17,16,16,15
    MP-(16K) 13,10,9,8
    FR-(25#) 11,10,9,8
    Cu-(25#) 13,13,12,10
    WC-(24K) 16,15,14,14
    LR-(12#) 14,13,12,10,10

    SQ----(32K) 8
    SLDL--(32K) 6
    1AR---(32K) 6
    FSQ---(24K) 3
    SDL---(40K) 5
    TR/SH-(40K) 28
    N-----(16K) 15,25

    cardio - walk 20min
    Categories
    Training Log
  2. 05/22/2010

    by , 05-22-2010 at 01:50 PM
    Cals, mobility

    12:00 190# DL ladders hard

    Core work

    35:00 Cycling

    Stretch
    Categories
    Uncategorized
  3. 5-22 Training

    by , 05-22-2010 at 12:40 PM
    Pullups 30lb x 5,5,4,4,4 = 22 in 8:40
    BU KB Press 32kg Lx1,1,1 Rx1,2,1 in 4:30
    BB Deadlift 225 x 16,18,15 = 49 in 7 min
    Bending 6"Gr.5 x 4 in 4:45
    Battling Ropes x 62,39,36,57 sec in 10 min
    Categories
    Uncategorized
  4. 5-21 Training

    by , 05-22-2010 at 12:38 PM
    KB Press 24kg x 12,12,12,12,12 = 60 in 10:15
    BB Squat 225 x 6,5,5 = 16 in 5:45
    KB Snatch 24kg x 100 in 3:10
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    Uncategorized
  5. Chest/Back DB BP 100x10!, H PDs 2Px20

    by , 05-22-2010 at 09:47 AM
    DB BP 40x10,60x8,80x6,100x10!,4 (28)
    Hammer PDs 1.5Px30!, 2Px20! (50)
    Strive BP 180x10x3!,8 (38)
    Undergrip Rows 1Px10x5 (50)
    Db Shrug/Pull 35x10x4 (40)

    1hr 206 reps 20 sets
    Categories
    Training Log
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