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  1. Tabata ab spinners and shadow sparring

    by , 05-22-2010 at 09:34 AM (my training routines)
    visualization (2.5 min)

    stretching

    back kick wall exercises

    hiza orosh

    25 push ups

    Tabata ab spinners

    25 push ups

    3 rounds of shadow sparring a 2.5 min each

    stretching

    flextend AC
    Categories
    Uncategorized
  2. some TGU some run

    by , 05-22-2010 at 06:18 AM
    6 TGU with 20 kg

    300 reps jump rope

    6 TGU with 20 kg


    after that

    25 min jog along the channel

    2 time 3 minute tempo run
    Categories
    Uncategorized
  3. 220510

    by , 05-22-2010 at 05:40 AM (My Training Log)
    3-month plan Day 20

    Stats: 117 lbs / 5"7' / male / age 21 / 16 kg KB

    CC Kneeling pushups: 2 x 7 + 1 x 6
    CC Flat bent leg raises: 2 x 7 + 1 x 6
    CC Half squats: 2 x 10
    Tactical pullups: 60 min x 1
    TGU: 1 x 1 both sides
    Snatches: GTG
    C&P: 5 x 1 both sides

    Crammed yesterday's planned routine into today's. Decided to take a break from swings and shoot for the new record next Saturday.

    Decided to shoot for ...

    Updated 05-22-2010 at 05:52 AM by Ervin Ho

    Categories
    Training / Practice
  4. 210510

    by , 05-22-2010 at 05:32 AM (My Training Log)
    3-month plan Day 19

    Stats: 117 lbs / 5"7' / male / age 21

    -

    Totally missed today's workout. Slept as soon as I got home. ZZZ
    Categories
    Training / Practice
  5. 200510

    by , 05-22-2010 at 05:31 AM (My Training Log)
    3-month plan Day 18

    Stats: 117 lbs / 5"7' / male / age 21

    CC Half squats: 2 x 9
    Categories
    Training / Practice
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