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  1. 06/01/2010

    by , 06-01-2010 at 12:58 AM
    Cals, mobility

    DL 2/175 2(5/155)

    Ab work

    24:00 of intervals on Airdyne

    Stretch
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  2. Training Log

    by , 05-31-2010 at 11:01 PM
    Mon 31st Week 8 PTP

    Mpress, 55kg 5reps, 50kg 5reps, 3mins rest per set

    Pull-ups, bw, 2 sets of 5 reps, 3mins rest per set
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  3. Convict Conditioning Day 8

    by , 05-31-2010 at 07:37 PM
    Today I performed the following reps for the listed exercises, super setted as usual

    Incline Pushups 3x40 on a kitchen counter top

    Knee Tucks 3x40 on the edge of a sofa


    The pushups are getting easier, but still not quite as easy as a GTG set (half my max reps). My left elbow began to ache slightly, but felt better after repositioning my feet so that my hands were more directly under my shoulders in the low position. The tucks are improving as ...
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  4. Workout Journal 5.31.10

    by , 05-31-2010 at 05:52 PM (workout journal 8.24.09)
    Clean and Press 32kg.5 Singles.CliffHanger Pullups 5x1,BW 198# plus 16kg bell.Sumos 32kg and 36kg 2x20.
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  5. Training Log 05/30-06/05

    by , 05-31-2010 at 02:47 PM (John Beamon, HKC - the first years)
    [B]05/29 ROP Heavy day @16kg
    warmup plus 3/3 TGU
    Pullups: 5UH full extension + 15lb
    Press complex: 6 times
    - 24 2H Swings
    - 20 1H Swings
    - 5-rung MP ladder
    - 5 Goblet Squats
    - 60 step OH walk each side
    Swings: 24 2H + 20 1H, 4 additional sets
    cool down and stretch[/B]

    Saturday instead of Sunday. Did not suffer or soreness until Monday morning. 6 press ladders, pullups +15lb, and 440 swings @16kg, all of which are PRs.
    ...
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