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  1. Never Lie Down To Train Fatigue Cycling 5/31

    by , 05-31-2010 at 02:30 PM
    [FONT=Garamond][SIZE=3][U]Routine A[/U][/SIZE][/FONT]

    [LIST][*][FONT=Garamond][SIZE=3]7 SETS: 36:36 sec. sprint interval[/SIZE][/FONT][*][FONT=Garamond][SIZE=3]DEADLIFT: 5x2 365lbs [3:30 rest][/SIZE][/FONT][*][FONT=Garamond][SIZE=3]Weighted Pullups: Pronation - 3x5 30lbs, Supination - 3x5 50lbs[/SIZE][/FONT][*][FONT=Garamond][SIZE=3]LC Clean & Jerk: 1x15 24kg +24kg[/SIZE][/FONT][/LIST][I][FONT=Garamond][SIZE=3]I had to cut the workout early, and change my set/repetitions for the ...
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  2. 5-31 Training

    by , 05-31-2010 at 11:14 AM
    KB Snatch 24kg x 140 in 5 min
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  3. Tabata punching and crescent kicks with kata practice

    by , 05-31-2010 at 10:19 AM (my training routines)
    Visualization (2.5 min)

    stretching

    all kata (2 times)

    back kick wall exercises (10 each side)

    hiza orosh (2.5 min)

    Tabata punching

    rest period

    Tabata crescent kicks

    stretching

    Flextend AC
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  4. Training Log:Monday May 31st, 2010 #110

    by , 05-31-2010 at 05:25 AM
    Explosive Block-Week 1/Cycle 7

    Super Joints

    C&J (24kg+24kg)/4 min/2 ladders/4 rungs
    Sw (16kg+16kg)/20 min/3 ladders/10 rungs
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  5. 31.05.2010 Medium

    by , 05-31-2010 at 02:04 AM (Kettlebell training blog)
    [U]Clean and Press:[/U] 28 kg KB, 23 reps.
    [U]Swing:[/U] 24 kg KB, 2 min, 55 swings.
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