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  1. 05/31/2010

    by , 05-31-2010 at 12:52 AM
    Cals, mobility

    16k MP ladders w/ rows between ladders

    Treadmill running-1.5 miles at my normal training pace/3 incline, then a half mile getting progressively faster

    Grippers, wristroller, stretch
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  2. Healthy Firehouse Meals

    by , 05-30-2010 at 05:53 PM
    The middle shift of last tour was my turn to cook yet again. Drawing from several sources I had planned to cook the following meal

    Moroccan Chicken

    [url=http://chefmd.com/recipe_display.php?id=90]ChefMD® Healthy Recipe: Moroccan Chicken and Two Bean Salad[/url]


    Lentil and Couscous salad with arugula

    [url=http://www.wholefoodsmarket.com/recipes/2519]Lentil and Couscous Salad | WholeFoodsMarket.com[/url]


    and ...
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  3. 5-30 Training

    by , 05-30-2010 at 10:06 AM
    BB Deadlift 225x1 315x1 365x1 405x1 415x1 425x1
    KB BU Press 24kg x 12,10,8,7 = 37 in 8:20
    Side Bend 64kg x 8 L/R
    Sledge Finger Walk 8lb x 2,1.25,1
    Total time 31min
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  4. Training Log: May 30, 2010

    by , 05-30-2010 at 09:48 AM
    cardio - walk 30min
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  5. 05/30/2010

    by , 05-30-2010 at 06:01 AM
    Cals, mobility

    30 sets 16k VWC

    Planks

    cycle-7.61 miles over rolling terrain

    Stretch
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