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  1. 5-27 Training

    by , 05-27-2010 at 10:11 AM
    KB Snatch 32kg x 60(2:45), 46(2:04) in 13min
    Card Tearing Quartering x 20,30,32,25,25 Half x 40,42
    Total time 25 min
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  2. all 14 rounds of providence

    by , 05-27-2010 at 08:20 AM
    I made through all 14 rounds

    problems

    flip/squat

    curl, extention

    abs workout
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  3. 27.05.2010 No Label

    by , 05-27-2010 at 06:25 AM (Kettlebell training blog)
    [U]Clean and Press:[/U] 28 kg KB, 30 reps. I'll try to get back into training again.
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  4. Training Log:Thursday May 27th, 2010 #108

    by , 05-27-2010 at 02:59 AM
    Grind Week-Week 2/Cycle 6

    Weighted Walk 30 min/25 pounds/345 cals
    Super Joints
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  5. tough week again

    by , 05-26-2010 at 02:55 PM
    5/26 #71
    busy. Getting hot outside. Training blahs are here.
    squat
    135x7
    225x5
    315x3
    365x7
    315x7
    kb row 88+20L+20R
    Speaking in Pa in July. You won't be shortchanged!
    [url=http://www.facebook.com/#!/event.php?eid=114116628617131&ref=ts]Welcome to Facebook | Facebook[/url]
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