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  1. Never Lie Down To Train Fatigue Cycling - Beyond Bodybuilding

    by , 05-26-2010 at 02:19 PM
    [SIZE=3][FONT=Garamond]As of today, [/FONT][FONT=Garamond]May 26th 2010[/FONT][FONT=Garamond] I have started The Fatigue Cycling from [I]Beyond Bodybuilding [/I](p. 20)“Never Lie Down to Train Program” with three different exercises—done to increase difficulty. [/FONT][/SIZE]
    [FONT=Garamond][SIZE=3]The routine is simple: Perform the exercises three days of week—Monday – Wednesday – Friday—alternating between Routine A and Routine B.[/SIZE][/FONT]
    [I][FONT=Garamond][SIZE=3]For clarification: ...
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  2. Training 5/26/10

    by , 05-26-2010 at 02:00 PM
    Metabolic conditioning circuits:
    Circuit A: 2 Rounds
    1) Double Cleans 24's x 15,15
    2) Ring Dips x 10,10
    3) TRX Power Pulls x 10,10 l&r
    4) TRX Suspended Lunge x 16,16 l&r
    5) TRX High Rotations x 10,10 l&r
    6) 400 meter run 3% grade x 9 mph
    2 minutes rest

    Circuit B: 2 rounds
    1) Single KB Power Jerk 24kg x 10,10 l&r
    2) TRX Inverted Row x 12,14
    3) TRX Crossover lunge x 15,15 l&r
    4) TRX ...
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  3. 05/26/2010

    by , 05-26-2010 at 01:22 PM
    Cals, mobility

    Alternating sets of 24k FLoor press and V handle pullups w/ 1:00 between sets/rounds

    Run-half mile warmup, 5 sets (quater at 90% w/ 2:00 walk, 1:00 easy jog) finsihed with some easy intervals of running and walking

    stretch
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  4. 5-26 Training

    by , 05-26-2010 at 10:29 AM
    BB Half Squats (bottom position) 225x1 315x1 365x1 385x1 405x1
    BB Full Squats 225x1 245x1 275x1
    Horseshoe Bending UltraLite x 1 + Isometrics on harder shoe
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  5. 5/24/10

    by , 05-26-2010 at 10:18 AM
    Prep work: Foam Roller, Super joints, hip stretch

    Clean and Jerk: 2x5/5 24kg kb in 5 minutes
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