The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

All Blog Entries

  1. Training 5/22/10

    by , 05-22-2010 at 04:43 PM
    1) Double KB Press 20's x 10,8
    2-1-2 tempo w/ 2 minute rests

    2) CC Pull-up progressions: Jack knife pull-up x 15, half pull-up x 8, Pull-up x 9,7
    2-1-2 tempo w/ 2 minute rests

    3) Half Get-ups 24kg x 5,5,5 l&r
    1 minute rests

    4) CC Bridge Progressions: Short Bridge x 25, Bent knee bridge x 15,15
    1 minute rests

    Accessory work:
    5) TRX Biceps Curls x 10,10
    alternated w/
    6) Handstand holds ...
    Categories
    Training Log
  2. Training Log: May 22, 2010

    by , 05-22-2010 at 02:51 PM
    (30sec rest)

    BP-(24K) 15,13,11,10
    F--(25#) 22,18,11,10
    IP-(16K) 13,10,11,9
    KB-(25#) 17,16,16,15
    MP-(16K) 13,10,9,8
    FR-(25#) 11,10,9,8
    Cu-(25#) 13,13,12,10
    WC-(24K) 16,15,14,14
    LR-(12#) 14,13,12,10,10

    SQ----(32K) 8
    SLDL--(32K) 6
    1AR---(32K) 6
    FSQ---(24K) 3
    SDL---(40K) 5
    TR/SH-(40K) 28
    N-----(16K) 15,25

    cardio - walk 20min
    Categories
    Training Log
  3. 05/22/2010

    by , 05-22-2010 at 01:50 PM
    Cals, mobility

    12:00 190# DL ladders hard

    Core work

    35:00 Cycling

    Stretch
    Categories
    Uncategorized
  4. 5-22 Training

    by , 05-22-2010 at 12:40 PM
    Pullups 30lb x 5,5,4,4,4 = 22 in 8:40
    BU KB Press 32kg Lx1,1,1 Rx1,2,1 in 4:30
    BB Deadlift 225 x 16,18,15 = 49 in 7 min
    Bending 6"Gr.5 x 4 in 4:45
    Battling Ropes x 62,39,36,57 sec in 10 min
    Categories
    Uncategorized
  5. 5-21 Training

    by , 05-22-2010 at 12:38 PM
    KB Press 24kg x 12,12,12,12,12 = 60 in 10:15
    BB Squat 225 x 6,5,5 = 16 in 5:45
    KB Snatch 24kg x 100 in 3:10
    Categories
    Uncategorized
Free Course
Close