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  1. 5/25 p.m.

    by , 05-25-2010 at 07:20 PM
    [LIST][*][I]Sprint 1/4 mile 2x[/I][*]Tactical Pullups: 8 x 5 [I]2min. rest[/I][/LIST]
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  2. Workout Journal 5.25.10

    by , 05-25-2010 at 05:50 PM (workout journal 8.24.09)
    BUP 20kgx2,24kgx3.28kgx5.Curls with 2 Inch Pipe with bell hanging in center.5x5.28kg,28kg,32kg,36kg,36kg.Reversr curls same bar as curls 5x5 20kg.Dips BW 195# 3x10.
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  3. Workout Journal 5.24.10

    by , 05-25-2010 at 05:47 PM (workout journal 8.24.09)
    Double Press 28kg and 24kg 5 Ladders of 1,2,3,4.Double Front Squats 28kg and 24kg 5x5.Sumos 32kg and 36kg 2x20.
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  4. 5-25 Training

    by , 05-25-2010 at 11:51 AM
    Chinnups 30x1 55x1 75x1 85x1 BWx10 in 12:30
    BB Deadlift 365x3,4,4 = 10 in 5min
    Side Bend 48kg x 15L/R
    Card Tearing x 35,40,40 - Quartering x 20,25,25,30,30 in 7 min
    Sledge Finger Walk 8lb x 2.5, 1
    43 minutes total
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  5. 5/25 a.m.

    by , 05-25-2010 at 10:08 AM
    A.M. [I]at the park[/I]
    [LIST][*][I]12kg [/I]one hand swings - 30sec. x 4[*]Lizzard Crawl - 200 yards[*][I]Strength + Cardio routine performed 4x: 24kg + 24kg [/I]Front Squat 8reps, 100 yard sprint (75%) under 20sec., 8 jump squats. {walk back 100yards [I]2min., re-start][/I][*][I]28kg Clean & Press 2 x (1,2,3)[/I][/LIST]
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