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  1. 20 tgu

    by , 05-25-2010 at 09:26 AM
    4 TGU left and right

    jump rope

    3 TGU

    2 TGU

    1 TGU
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  2. Tues May 25 2010

    by , 05-25-2010 at 05:35 AM
    16K swings, OTM,

    20x6
    15x3
    10x3

    alernated 2 hand with 2 sets of 1-hand.

    Easing back in after a week of travel. First day off of the allergy meds. Feel better all ready.
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  3. 25 May 2010 Training Log

    by , 05-25-2010 at 05:29 AM
    [B][COLOR=blue]20kg[/COLOR][/B]

    VWC Snatches:

    25 circuits of 8 per side

    Training Time: 24:45

    Ending HR [B][COLOR=red]176[/COLOR][/B]

    Updated 05-25-2010 at 10:13 AM by WxHerk

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  4. 05/25/2010

    by , 05-25-2010 at 05:25 AM
    Cals, mobility

    24 sets 16k VWC
    Didnt get so hung up on speed or reps-hung up on doing them right.

    Planks

    Cycling-9 miles

    stretch
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  5. Deconditioned # 2

    by , 05-25-2010 at 04:55 AM
    Mobility drills in the morning. Left my indian clubs at my buddy's studio/gym; gotta pick them up tonight.

    Start the day out with bodyweight squats focusing on form: getting out of the hip socket, planting the feet, aligning the knees and feet.

    Worked on "getting long" during the drive to work. Need to concentrate more on that to recharge the spine.

    8 days on WD 11 pounds gone.

    Started at 278
    Currently at 267.

    ...
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