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  1. Training Log

    by , 09-18-2017 at 06:56 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]16kg x 2[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress [/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]10 reps, 8 sets, 1 mins rest[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
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  2. Training Log

    by , 09-15-2017 at 06:50 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]BW[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR] ...
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  3. Training Log

    by , 09-14-2017 at 06:51 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]16kg x 2[/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress [/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]10 reps, 7 sets, 1 mins rest[/COLOR][/COLOR][/COLOR][/COLOR]
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  4. Training Log

    by , 09-12-2017 at 06:34 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]BW[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR] ...
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  5. Training Log

    by , 09-11-2017 at 06:35 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]16kg x 2[/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress [/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]10 reps, 6 sets, 1 mins rest[/COLOR][/COLOR][/COLOR]
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