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  1. Training Log: May 4th, 2010

    by , 05-04-2010 at 05:53 PM
    swings 53x~50,~50
  2. In da evening

    by , 05-04-2010 at 05:42 PM
    So I went to the chiropractor today (it's free) and she hit me with some stim (because it's not archaic at all) and some ultrasound (ain't researched it yet; love the biofreeze she uses as a lubricant though)

    She worked on the basics of the SOAR method with me. I played dumb because nobody likes a know-it-all. Standard pelvic tilts and rotations on the exercise ball. Add in some ball crunches and hula before she got to the cheat bridges (because I like to cheat using the exercise ...
  3. 05/04/2010

    by , 05-04-2010 at 12:46 PM
    Cals, mobility

    16k MP ladders 12:00 (medium effort)
    Wide grip pullups between MP ladders

    Run-1 mile warm up, 1.5 mile very near PR pace

    Grippers, stretch
  4. Training Log 05/02/2010 ROP Wk 11

    by , 05-04-2010 at 12:26 PM (John Beamon, HKC - the first years)
    [B]04/27 L press (outside the office)
    Press: 3x3 fig8 - wtrp waiter press
    GSQ: 5 x 5
    PLUP: (skipped)
    SN: :35/:25 to 100/6:07. 8/8 each.
    Cool down
    [B]04/28 Morning Yoga
    [B]04/30 M press
    warmup and TGU
    Fig8-WtrP: 3-rung x 4
    GSQ: 5 x 3
    Tactical Lunges: 5/5 x 3
    PLUP: 4x3 Ninja Warrior style
    SW: :35/:25 x8 (22x8)
    Cool down
    [B]05/01 Morning Yoga
    Evening videos ...
  5. 4 May 2010 Training Log

    by , 05-04-2010 at 09:51 AM
    20 kg

    4 minutes of one-handed swings, switch hands every 10

    Rest 2 minutes, during which I deadlifted 405 lbs.

    Repeat 3x, resting 1 minute between.

    HR [B][FONT=Century Gothic][COLOR=red]176[/COLOR][/FONT][/B]

    5 minutes rest, during which I was helping a training partner w/ his deadlift form.

    30 snatches in one minute

    Rest two minutes

    30 more snatches.

    Total Training Time: ...
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