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  1. 16.04.2010 Light

    by , 04-16-2010 at 05:21 AM (Kettlebell training blog)
    [U]Clean and Press:[/U] 28 kg KB, 18 reps, 3 * (1, 2, 3).
    [U]Snatch:[/U] 24 kg KB, 7 min 103 snatches.
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  2. 14.04.2010 Heavy

    by , 04-16-2010 at 05:10 AM (Kettlebell training blog)
    [U]Clean and Press:[/U] 32 kg KB, 6 reps, 1 * (1, 2), 3 * (1)
    [U]Swing:[/U] 24 kg KB, 8 min, 191 swings (formula 191).
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  3. Training Log:Friday April 16th, 2010 #77

    by , 04-16-2010 at 02:47 AM
    Grind & Ballistics Block-Week 2/Cycle 5

    Super Joints

    ETK Plus(Heavy)
    C&P (16kg+16kg)/7 mins/2 Ladders/5 Rungs
    SQ (16kg+16kg)/9 mins/3 Ladders/5 Rungs
    C&P (24kg+16kg)/5 mins/(1 Ladder/5 Rungs),(1 Ladder/3 Rungs)
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  4. Training Log

    by , 04-16-2010 at 02:16 AM
    Fri 16th

    Bench, 60kg 5reps, 55kg 5reps, 3mins rest per set

    Row, 60kg 5reps, 55kg 5reps, 3mins rest per set
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  5. Friday 16th April 2010

    by , 04-15-2010 at 11:01 PM (Stephen's Workout Blog)
    The unilateral leg work I wanted to do all tested poorly so I tested some grip work and found pinching tested much better.


    [B]Plate Curls[/B]
    a) Warmed up with 5kg plate for sets of 5 l/r
    b) 10kg for singles, doubles and triples with left
    c) 10kg for triples and sets of 5 with right
    d) Managed a negative with a 15kg plate with right
    e) Roughly even volume l/r

    [B]Pinch Lift[/B]
    25kg plate pinch holds for 6sec x 3 l/r

    ...
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