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  1. The country Maid and Her Milk Can

    by , 04-12-2010 at 04:32 AM
    [FONT=Times New Roman][SIZE=3]A country maid was walking along with a can of milk upon her head, when she fell into the following train of reflections.” The money for which I shall sell this milk will enable me to increase my stock of eggs to three [/SIZE][/FONT][URL="http://www.nike588.com/"][FONT=Times New Roman][SIZE=3][COLOR=#0000ff]Herve Leger Dress[/COLOR][/SIZE][/FONT][/URL][FONT=Times New Roman][SIZE=3] hundred, These eggs, allowing for what may prove addle, and what may be destroyed ...
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  2. Training Log:Monday April 12, 2010 #73

    by , 04-12-2010 at 02:52 AM
    Grind & Ballistics Block-Week 2/Cycle 5

    Super Joints

    ETK Plus-Grinds(Medium)
    C&P 24kg/2 mins/4 ladders/2 rungs
    SQ (24kg+20kg)/11 mins/(1 ladder/5 rungs),(1 ladder/4 rungs),(1 ladders/3 rungs)
    MP (24kg+20kg)/10 mins/2 ladders/5 rungs

    Updated 04-12-2010 at 02:55 AM by mwindu1

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  3. Training Log

    by , 04-12-2010 at 02:14 AM
    Mon 12th Week 1 PTP

    Mpress, 45kg 5reps, 40kg 5reps, 3mins rest per set

    Pull-ups, bw, 3 sets of 3 reps, 3mins rest per set

    Updated 04-13-2010 at 02:03 AM by Jonathan Boey

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  4. walking

    by , 04-11-2010 at 11:23 PM (my training routines)
    six mile walk
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  5. Monday 12th April 2010

    by , 04-11-2010 at 10:20 PM (Stephen's Workout Blog)
    3 rounds of:

    a) 20 BW squats
    b) 20 lunges (10 x each leg)
    c) 20 jumping lunges (10 x each leg)
    d) 20 jumping squats

    Total time: 15 minutes


    That hurt
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