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  1. Training Log: November 6th, 2004

    by , 11-06-2004 at 12:00 AM
    11/6/04

    64Kg LCCJ 1*8 (1:23)
    32Kg Loose form Press 8L/R
    32Kg Snatch 8L/R
    32Kg Swing 50
    Wall Squats, BW Bosu and Stretching
    Categories
    Training Log
  2. Training Log: November 5th, 2004

    by , 11-05-2004 at 12:00 AM
    Out of Town--Vegas for Target Focus Training
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    Training Log
  3. Training Log: November 4th, 2004

    by , 11-04-2004 at 12:00 AM
    52lb snatch 5+5
    52+52 jerk 3

    52lb snatch 5+5
    52+52 jerk 3

    52lb snatch 5+5
    52+52 jerk 3

    52lb snatch 5+5
    36+36lb jerk 5

    52lb snatch 5+5
    36+36lb jerk 5

    52lb snatch 5+5
    36+36lb jerk 5

    52lb snatch 5+5
    36+36lb jerk 5

    52lb snatch 5+5
    36+36lb jerk 5
    Categories
    Training Log
  4. Training Log: November 4th, 2004

    by , 11-04-2004 at 12:00 AM
    MMA Training 1 hour

    GTG Seated MP’s 53/ 5x3 l,r
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    Training Log
  5. Training Log: November 4th, 2004

    by , 11-04-2004 at 12:00 AM
    2 hand KB swings, 10
    Hand to hand swings, 20
    Snatches, 10 x 2 (each arm)
    Categories
    Training Log
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