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  1. Training Log: November 15th, 2004

    by , 11-14-2004 at 11:00 PM
    OL Squats:
    1s x 5r 45lbs
    1s x 5r 135lbs
    1s x 5r 225lbs

    RDL
    1s x 5r 135lbs
    1s x 5r 225lbs

    One Arm Cable Row
    1s x 5r 70lbs
    1s x 5r 100lbs

    Bench Press (re-learning trying to pull bar apart on eccentric, feels good on shoulder)
    1s x 5r 135
    1s x 5r 160

    Reverse Grip BB Curls
    1s x 5r 45lbs
    1s x 5r 80lbs

    Pinch Plates
    4 - 5s x 3s x 1r
    8 - 2.5s ...
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  2. Training Log: November 15th, 2004

    by , 11-14-2004 at 11:00 PM
    5 PU @ BW + 55
    5 Dips @ BW + 55
    3 DL @ 245
    5 PU @ BW + 35
    5 Dips @ BW + 35
    3 DL @ 225
    5 PU @ BW w. Towel
    3 Pistols each leg


    Stretching.
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  3. Training Log: November 15th, 2004

    by , 11-14-2004 at 11:00 PM
    Bear Squats 205 x 3 - 6 sets
    Dips BW - 6 sets of 3
    Evil Wheel 3 sets of 4
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  4. Training Log: November 15th, 2004

    by , 11-14-2004 at 11:00 PM
    Inc. BP 130x4, 115x5
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  5. Training Log: November 15th, 2004

    by , 11-14-2004 at 11:00 PM
    Mon

    3x 300-400m sprints on sand jogging back to the start point after each sprint

    hanging leg raises: 8,4,4
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