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  1. Training Log: November 14th, 2004

    by , 11-13-2004 at 11:00 PM
    bad day, no time to workout due to family visiting.
    though i did help my brother with some stretching advice...
    now maybe tomorrow i can get in something...
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  2. Training Log: November 14th, 2004

    by , 11-13-2004 at 11:00 PM
    warm-up with joint mobility
    24kg c&j 3reps every ' for 25'
    24kg jerks 3reps every ' for 12'
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  3. Training Log: November 14th, 2004

    by , 11-13-2004 at 11:00 PM
    Bench 3x165
    pullups 6x6
    miltary press W/ 2 55lbs
    1x4
    1x3
    1x2

    snatch w/ 1 55lb kb (can't do to many ballistics small tear in MCL)
    1x10 each arm
    plank
    3x1min
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  4. Training Log: November 14th, 2004

    by , 11-13-2004 at 11:00 PM
    OL Squats:
    1s x 5r 45lbs
    1s x 5r 135lbs
    1s x 5r 225lbs

    RDL
    1s x 5r 135lbs
    1s x 5r 225lbs

    One Arm Cable Row
    1s x 5r 70lbs
    1s x 5r 90lbs

    Bench Press (re-learning trying to pull bar apart on eccentric, feels good on shoulder)
    1s x 5r 135
    1s x 5r 155

    Reverse Grip BB Curls
    1s x 5r 45lbs
    1s x 5r 80lbs

    Plate Wrist Curls
    1s x 5r 25lb plate
    ...
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  5. Training Log: November 14th, 2004

    by , 11-13-2004 at 11:00 PM
    SC C&J 32Kg 5 sets of 3
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