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  1. Training Log: November 4th, 2004

    by , 11-04-2004 at 12:00 AM
    11/4/04

    64Kg LCCJ 1*10
    32Kg Swing 30, 20
    16Kg Maxwell Challenge, one cycle in 6:05
    Categories
    Training Log
  2. Training Log: November 3rd, 2004

    by , 11-03-2004 at 12:00 AM
    GTG 1 arm MP 53/5x3 l,r

    Workout:
    Double Snatches 2 53’s/ 5x5/ rest 30s time: 3:48(easy)
    Pistols 53/ 5x5 l,r/ rest 1m time 9:22 (extremely difficult)
    Double Bent Rows 2 53s/ 5x6/ rest 30s time 4:05 (way easy)
    TGU Lunge Style 53 /3x3 l,r / rest 1 m time 8:04 (tough)
    Total time 31:19
    Categories
    Training Log
  3. Training Log: November 3rd, 2004

    by , 11-03-2004 at 12:00 AM
    Kettlebell ad lib.
    Categories
    Training Log
  4. Training Log: November 2nd, 2004

    by , 11-02-2004 at 12:00 AM
    Training for weighted pullups with 10KG atatched to waist.

    Evaluation day: PR 6 pullups with 10KG atatched.

    HSPU [1,2,3][1,2][1]
    Alt. with, (three ladders stopping before failure)
    BW pullups [1,2,3][1,2][1]

    BW dips [1,2,3][1,2]
    Alt. with, (Two ladders stopping before failure)
    Towel pullups [1,2,3][1,2]

    5 minutes rest
    Evil Wheel from the Knees 5x5
    Categories
    Training Log
  5. Training Log: November 2nd, 2004

    by , 11-02-2004 at 12:00 AM
    MMA training 1 hour

    GTG Alternating MP’s 2 53’s/ 5 x 3
    Categories
    Training Log
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