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  1. Training Log: November 8th, 2004

    by , 11-08-2004 at 12:00 AM
    Mon

    warm-up: 1-arm MP 18kgx3, bw pullupx3
    1-arm MP 22kgDB:5,4,4,3,3
    alternated with
    weighted pullup(thumbless grip) 10kg:5,4,3,3,3
    starting one set every 2min

    1-arm floor press 26kg DB: 2x5
    weighted pushup 10kg: 1x10
    external rotation 4kg DB: 8,7

    lots of neck work
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    Training Log
  2. Training Log: November 8th, 2004

    by , 11-08-2004 at 12:00 AM
    GTG Double MP’s 2 53’s/ 5x3

    Workout:
    JM warm up
    A-1 Alt. Guard Press 2 53’s/ 5x5 / rest 30 s
    A-2 Renegade Rows 2 53’s/ 5x6/ rest 30 s time 9:02 (easy)
    Rest 3:30 m
    B-1 Double Swings 2 53’s/ 3x10/ rest 45s
    B-2 Double FSQ 2 53’s/ 3x10/ rest 45s time 6:39 (tough)
    Rest 3 m
    Windmills 53/3x5 l,r / rest 30s time 3:46 (easy)
    Total time: 25:27
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    Training Log
  3. Training Log: November 8th, 2004

    by , 11-08-2004 at 12:00 AM
    JM + stretch + 32 Bodyrows.Cold treatment.

    Rec session-vigourous walk,1 hr.

    Stretch late night.Cold shower.
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    Training Log
  4. Training Log: November 7th, 2004

    by , 11-07-2004 at 12:00 AM
    Squats, 3 x 135, 2 x 225, 1 x 315, 1 x 405
    Bent over rows, 5 x 135, 5 x 205, 2 x 3 x 225
    Bench presses, 10 x 2 x 140
    Side bends, 3 x 5 x 65
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    Training Log
  5. Training Log: November 6th, 2004

    by , 11-06-2004 at 12:00 AM
    Deadlifts, 3 x 135, 1 x 275, 1 x 345, 1 x 385 (P.R.)
    Bench presses, 3 x 135, 1 x 230, 1 x 235 (P.R.)
    Chins, 3 x 3
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    Training Log
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