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  1. Training Log: November 11th, 2004

    by , 11-10-2004 at 11:00 PM
    HOC routine 43 minutes, 1 minute rest between exercises
    24 kg kettlebell used for all KB exercises

    50 Hindu Squats
    15 One arm swings, r,l
    50 Burpees
    12 One arm jerks r, l
    70 Sit-ups 15 lb medicine ball on head 25 lb medicine ball between knees butt on disc pillow
    15 One arm snatches r, l
    100 Heavy Jump Rope
    15 Clean & push press r, l
    35 Hindu Squats
    25 Tactical Lunges
    55 Sit-ups 15 ...
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  2. Training Log: November 11th, 2004

    by , 11-10-2004 at 11:00 PM
    Sandbag squats, 5
    Shoulder sandbag, 5 each side
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  3. Training Log: November 11th, 2004

    by , 11-10-2004 at 11:00 PM
    Thur

    HOC: with a 18kg DB
    1-arm thruster: 5/5,5/5 +15 roundhouse kicks per leg
    1-arm snatches: 10/10 +15 roundhouse kicks per leg
    1-arm cn'p: 10/10 +15 roundhouse kicks per leg
    1-arm snatches: 10/10 +15 roundhouse kicks per leg
    1-arm swings: 10/10 +15 roundhouse kicks per leg
    30 sec between rounds

    hanging leg raises: 2x4
    DB FCT 18kg: 3x12
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  4. Training Log: November 11th, 2004

    by , 11-10-2004 at 11:00 PM
    MMA Training 1 hour

    GTG Seated MP’s 53/ 5x5 l,r
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  5. Training Log: November 11th, 2004

    by , 11-10-2004 at 11:00 PM
    Starting first PTP cycle
    Incline BP 125x3, 115x5
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