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  1. Training Log: November 6, 2009

    by , 11-06-2009 at 02:21 PM
    cardio - walk 40min
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  2. 11/6/09

    by , 11-06-2009 at 11:29 AM
    [B]TGU:[/B] 1x1/1 16kg, 1x1/1 24kg in 5 minutes.
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  3. Friday, Nov 6 2009

    by , 11-06-2009 at 11:13 AM
    24k VWC, 15:15

    44 sets. Stopped when form got sketchy.
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  4. 11-6-2009 RTK Grind Block III Week II Heavy Day

    by , 11-06-2009 at 09:36 AM (Josh Hanagarne Training Log)
    z
    pistol practice with 12kg

    S&P ladders: 5x(1,2,3,4,5)
    Mixture of 32s and 28s. Only had to use the 24s for the final rung of 5 in the final ladder.

    DL: 1x20 with 32s, 1x20 with 28s, 1x20 with 24s

    lbs moved = 22,519
    Time = 70 minutes
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  5. variety

    by , 11-06-2009 at 08:47 AM
    playing around:

    TGU 20 KG

    pumps

    9 C&P right

    6 C&P left (back hurts)

    C&P ladder (1,2,3) with 49 pounds

    double C&P (16 kg 20 kg) 3 and 3

    snatches 16 kg left and right

    20 snatches 20kg right

    30 minutes
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