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  1. Training Log

    by , 10-12-2015 at 11:58 PM
    Mpress 16kg x 2

    10 reps 5 sets, 1mins rest per set


    Fsquat 16kg x 2

    10 reps 5 sets, 1mins rest per set
    Categories
    Training Log
  2. Training Log

    by , 10-10-2015 at 11:57 PM
    16kg

    Snatches 10/10
    60secs rest
    Push-Ups 20
    60secs rest
    Jerks 10/10
    60secs rest
    20 Squats
    60secs rest

    4 rounds
    Categories
    Training Log
  3. Training Log

    by , 10-08-2015 at 07:42 AM
    Mpress 16kg x 2

    10 reps 4 sets, 1mins rest per set


    Fsquat 16kg x 2

    10 reps 4 sets, 1mins rest per set
    Categories
    Training Log
  4. Training Log

    by , 10-06-2015 at 07:41 AM
    Mpress 16kg x 2



    Fsquat 16kg x 2

    Updated 10-06-2015 at 07:43 AM by Jonathan Boey

    Categories
    Training Log
  5. Training Log

    by , 10-05-2015 at 11:10 PM
    16kg x 2

    Mpress 5
    1mins rest
    Bent-Over Rows 6
    1mins rest
    FSquats 10
    1mins rest
    Double Swings 8
    1mins rest

    3 rounds

    Updated 10-06-2015 at 06:11 AM by Jonathan Boey

    Categories
    Training Log
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