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  1. Training Log

    by , 05-08-2016 at 02:14 AM
    Mpress 32kg x 2

    1 reps 5 sets, 3mins rest per set

    Fsquat 32kg x 2

    5 reps 2 sets, 3mins rest per set

    [HR][/HR]
    Categories
    Uncategorized
  2. Training Log

    by , 05-05-2016 at 06:39 AM
    Mpress 16kg x 2

    5 reps 5 sets, 1mins rest per set


    Fsquat 16kg x 2

    5 reps 5 sets, 1mins rest per set
    Categories
    Uncategorized
  3. Training Log

    by , 05-01-2016 at 06:46 AM
    Mpress 16kg x 2

    5 reps 5 sets, 1mins rest per set


    Fsquat 16kg x 2

    5 reps 5 sets, 1mins rest per set
    Categories
    Uncategorized
  4. Training Log

    by , 04-28-2016 at 06:45 AM
    Mpress 16kg x 2

    5 reps 4 sets, 1mins rest per set


    Fsquat 16kg x 2

    5 reps 4 sets, 1mins rest per set
    Categories
    Uncategorized
  5. Training Log

    by , 04-26-2016 at 06:45 AM
    Mpress 16kg x 2

    5 reps 3 sets, 1mins rest per set


    Fsquat 16kg x 2

    5 reps 3 sets, 1mins rest per set
    Categories
    Uncategorized
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