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  1. Training Log

    by , 12-08-2017 at 06:13 AM
    2 x 24kg

    Mpress


    5 reps, 10 sets, 3 mins rest

    Fsquat

    5 reps, 10 sets, 3 mins rest

    Updated 12-08-2017 at 09:06 PM by Jonathan Boey

    Categories
    Training Log
  2. Training Log

    by , 12-06-2017 at 06:11 AM
    2 x 24kg

    Mpress


    5 reps, 8 sets, 3 mins rest

    Fsquat

    5 reps, 8 sets, 3 mins rest
    Categories
    Training Log
  3. Training Log

    by , 12-02-2017 at 11:24 PM
    2 x 24kg

    Mpress


    5 reps, 7 sets, 3 mins rest

    Fsquat

    5 reps, 7 sets, 3 mins rest
    Categories
    Training Log
  4. Training Log

    by , 12-01-2017 at 05:04 AM
    2 x 24kg

    Mpress


    5 reps, 6 sets, 3 mins rest

    Fsquat

    5 reps, 6 sets, 3 mins rest
    Categories
    Training Log
  5. Training Log

    by , 11-29-2017 at 06:37 AM
    2 x 24kg

    Mpress


    5 reps, 5 sets, 3 mins rest

    Fsquat

    5 reps, 5 sets, 3 mins rest
    Categories
    Training Log
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