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  1. Training Log

    by , 09-11-2018 at 05:43 AM
    PHA
    16kg x 2

    Mpress x 10
    45 secs rest
    Rows x 6
    45 secs rest
    FSquats x 10
    45 secs rest
    DSwings x 8
    45 secs rest

    4 rounds
    Categories
    Training Log
  2. Training Log

    by , 09-09-2018 at 12:19 AM
    16kg

    10/10 Snatches
    45 secs rest
    20 Push-Ups
    45 secs rest
    10/10 Jerks
    45 secs rest
    20 Squats
    45 secs rest

    4 rounds
    Categories
    Training Log
  3. Training Log

    by , 09-06-2018 at 04:55 AM
    DJerks

    16kg x 2


    10, 10, 8, 8, 6, 4

    30 secs rest per set
    Categories
    Training Log
  4. Training Log

    by , 09-04-2018 at 01:37 AM
    PHA
    16kg x 2

    Mpress x 10
    45 secs rest
    Rows x 6
    45 secs rest
    FSquats x 10
    45 secs rest
    DSwings x 8
    45 secs rest

    3 rounds
    Categories
    Training Log
  5. Training Log

    by , 09-02-2018 at 02:13 AM
    16kg

    10/10 Snatches
    45 secs rest
    20 Push-Ups
    45 secs rest
    10/10 Jerks
    45 secs rest
    20 Squats
    45 secs rest

    4 rounds
    Categories
    Training Log
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