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  1. Training Log

    by , 11-01-2018 at 07:57 AM
    16kg x 2

    15, 15, 12, 12, 10, 10, 8, 8, 6, 4

    45 secs rest per set
    Categories
    Training Log
  2. Training Log

    by , 10-30-2018 at 04:04 AM
    PHA
    16kg x 2

    Mpress x 10
    15 secs rest
    Rows x 6
    15 secs rest
    FSquats x 10
    15 secs rest
    DSwings x 8
    15 secs rest

    2 rounds
    Categories
    Training Log
  3. Training Log

    by , 10-27-2018 at 09:01 PM
    24kg

    10/10 Snatches
    60 secs rest
    20 Push-Ups
    60 secs rest
    10/10 Jerks
    60 secs rest
    20 Squats
    60 secs rest

    2 rounds

    Updated 10-28-2018 at 01:18 AM by Jonathan Boey

    Categories
    Training Log
  4. Training Log

    by , 10-25-2018 at 03:41 PM
    DJerks alternate wiith DSwings

    16kg x 2


    12, 12, 10, 10, 8, 8, 6, 4

    45 secs rest per set
    Categories
    Training Log
  5. Training Log

    by , 10-23-2018 at 03:59 AM
    PHA
    16kg x 2

    Mpress x 10
    30 secs rest
    Rows x 6
    30 secs rest
    FSquats x 10
    30 secs rest
    DSwings x 8
    30 secs rest

    5 rounds

    Updated 10-25-2018 at 03:41 PM by Jonathan Boey

    Categories
    Training Log
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