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  1. Intervals

    by , 05-30-2009 at 11:40 AM
    Medium Run
    5x90 sec
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  2. 5/30

    by , 05-30-2009 at 11:05 AM
    [FONT=Arial]Saturday[/FONT]
    [FONT=Arial]1. [/FONT][FONT=Arial]Snatch set -@20kgs 6:00 48/48[/FONT]
    [FONT=Arial]2. [/FONT][FONT=Arial]Jerk set -@28kfs 2:00 8reps[/FONT]
    [FONT=Arial]3. [/FONT][FONT=Arial]Trail run – 1.5 hours (tough)[/FONT]
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  3. Training Log: May 30, 2009

    by , 05-30-2009 at 08:49 AM
    [FONT=Courier New]KB Grind Upper (30sec rest)[/FONT]
    [FONT=Courier New][/FONT]
    [FONT=Courier New]BP-(24K) 16,14,13,11,9 (6678)[/FONT]
    [FONT=Courier New]F--(25#) 22,20,17,15,14 (4400)[/FONT]
    [FONT=Courier New]IP-(16K) 13,12,11,11,11 (4536)(+5pc)[/FONT]
    [FONT=Courier New]KB-(25#) 18,17,16,16,15 (4100)[/FONT]
    [FONT=Courier New]MP-(16K) 13,12,11,10,9 (4320)(+5pc)[/FONT]
    [FONT=Courier New]FR-(25#) 12,11,11,10,9 (2650)[/FONT]
    [FONT=Courier New]Cu-(25#) ...
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  4. Protein Smoothie Experiment #1

    by , 05-30-2009 at 08:17 AM (Training Blog)
    This mixture:
    -Frozen Fruit: 1 & 3/4 Small Glass
    -Superfood: 4 even spoons
    -Rice Protein Powder: 6 even spoons
    -Water: 1 cup
    -OJ: 1 cup

    Improvements:
    -Add more OJ (1 & 1/2 cups)
    -Add [I]a little[/I] more fruit (2 small glasses)
    -Add 1 more spoon of both Superfood and Rice-protein
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  5. Sat 30, workout for the day

    by , 05-30-2009 at 08:00 AM
    Squats 75x8
    leaned forward on last rep. Ground near power rack, had to remind myself to keep the torso upright. Need to change breathing styles from PTTP.
    Bench 65X8
    Change of breathing styles to try for next step. Narrow grip done.
    Deadlift 105X8
    3rd one, bad form. Keep this breathing style. Remember to get up after rep carefully to shake off and go down for another.

    Will do the cardio later today.
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