The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

All Blog Entries

  1. Tabata Protocol - 16kg Thrusters...

    by , 05-30-2009 at 05:47 AM (Kettlebellrob)
    [B]Saturday, May 30, 2009[/B]

    [B] [/B]


    How to: (borrowed from Sandy Sommer's Blog)
    Pick your exercise and then work for twenty seconds and rest for ten seconds.

    Repeat and rinse. For 4 minutes and that will be eight intervals. Sounds easy right? Let me know what you think.

    I did thrusters with the 16kg bells and ended up getting 54 total in 4 minutes up from 43 last time.

    I needed to rest for a few minutes before I finished ...
    Categories
    Uncategorized
  2. Sat 30th May 2009

    by , 05-30-2009 at 03:29 AM
    TGU (light day) - 5.30 mins x 28kg
    Swings: 10x15x32kg n=150. 1 mins at 30/30 tempo
    Rear Sledge Hammer levers. 2x5x8lber.
    Categories
    Uncategorized
  3. Wed 27th May 2009: C+P ladders

    by , 05-30-2009 at 03:27 AM
    Halo's - warm-up

    C&P: 1-4/ 1-4/ 1-4/ 1-3/ 1-3
    Chins: 1-4/ 1-4/ 1-4/ - / 1-3

    Alternated C&P + chins. First 4 C&P ladders x 24kg, 5th ladder x 28kg
    Categories
    Uncategorized
  4. Friday May 29, 2009

    by , 05-29-2009 at 06:54 PM
    8:15 am

    Z-Health R Phase FBTS

    Windmill 16kg X 5/5
    Halo 16kg X 5/5

    Clean & Press 32kg
    5 X 1/1, 2/2, 3/3
    (45)

    Swing 24kg (5:00)
    5 X 10/10

    ~60 min.
    Categories
    Uncategorized
  5. #86

    by , 05-29-2009 at 06:39 PM
    5/29 stroud's
    squat 135x5x2, 225x3, 315x3, 365x3x2
    BP off 1 board 135x5, 225x5, 295x5x2
    dl off plate 135x5, 225x3, 315x3, 365x3x2 sets
    db rolling ext 40x10, 50x10
    chinsx7x2
    back tight as a drum but completed workout in 65 mins
    Categories
    Uncategorized
Free Course
Close