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  1. 5/29

    by , 05-29-2009 at 11:25 AM
    [FONT=Arial]Friday[/FONT]
    [FONT=Arial]1. [/FONT][FONT=Arial]Jerk set -@24kgs 10;00 58reps [/FONT]
    [FONT=Arial]2. [/FONT][FONT=Arial]Snatch set-@20 6:00 45/45[/FONT]
    [FONT=Arial]3. [/FONT][FONT=Arial]Pullups –2x5[/FONT]
    [FONT=Arial]4. [/FONT][FONT=Arial]Run – Trail 35:00[/FONT]
    [FONT=Arial] [/FONT]
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  2. 29.05.09 Light

    by , 05-29-2009 at 06:44 AM (Kettlebell training blog)
    [U]Clean and Press:[/U] 28 kg KB. 5 * (1)
    [U]Snatch:[/U] 24 kg KB. 9 min. 108 snatches.
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  3. Viking Warrior Conditioning - Vo2max - 15:15 - 30 sets of 8 & Viking Push Presses...

    by , 05-29-2009 at 06:06 AM (Kettlebellrob)
    [B]Friday, May 29, 2009[/B]

    [B] [/B]


    I went back to the 15:15 today as I have not done VWC in a week and backed off from 60 sets to 30 sets with the goal to do some push presses and front/side raise snatches at the end.

    I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 30 sets of 8 in 24 minutes and 45 seconds.

    Snatch - 16kg bell - 50 sets of 8 - 240 ...
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  4. 5/29/09 TGUs

    by , 05-29-2009 at 05:44 AM
    Warmups
    10 L 10 R halos 16 kg
    20 Sumo Deadlift 24 kg
    2 sets 5 ALT L/R TGU KS style 24 kg
    5 sets 5 jandas with 16 kg chest counter weight
    3 sets 5 Russian leg thrusts

    Taught Yang class
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  5. Training Log: May 29, 2009

    by , 05-29-2009 at 04:58 AM
    cardio - walk 33min, st 60min (3x(7+6tab+7))
    4x(lktc,lr,1lr,ls,cr,lt)
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