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  1. Training Log

    by , 08-11-2014 at 08:43 PM
    16kg x 2

    Mpress 5
    45secs rest
    Bent-Over Rows 6
    45secs rest
    FSquats 10
    45secs rest
    Double Swings 8
    45secs rest

    5 rounds
    Categories
    Uncategorized
  2. Training Log

    by , 08-10-2014 at 03:37 AM
    Week 6

    16kg

    Overhead Swings 20
    45secs rest
    Push-Ups 20
    45secs rest
    Jerks 10/10
    45secs rest
    20 Squats
    45secs rest

    4 rounds

    Updated 08-10-2014 at 03:54 AM by Jonathan Boey

    Categories
    Uncategorized
  3. Training Log

    by , 08-07-2014 at 06:02 AM
    16kg x 2

    Double Jerks 15, 15secs rest
    Double Swings 15, 15secs rest
    Double Jerks 12, 15secs rest
    Double Swings 12, 15secs rest
    Double Jerks 10, 15secs rest
    Double Swings 10, 15secs rest
    Double Jerks 8, 15secs rest
    Double Swings 8, 15secs rest
    Double Jerks 5, 15secs rest
    Double Swings 5, 15secs rest
    Categories
    Uncategorized
  4. Training Log

    by , 08-05-2014 at 06:39 AM
    16kg x 2

    Mpress 5
    45secs rest
    Bent-Over Rows 6
    45secs rest
    FSquats 10
    45secs rest
    Double Swings 8
    45secs rest

    4 rounds
    Categories
    Uncategorized
  5. Training Log

    by , 08-03-2014 at 01:31 AM
    Week 5

    16kg

    Overhead Swings 10
    45secs rest
    Push-Ups 20
    45secs rest
    Jerks 10/10
    45secs rest
    20 Squats
    45secs rest

    3 rounds
    Categories
    Uncategorized
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