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  1. Training Log

    by , 07-31-2014 at 04:44 AM
    16kg x 2

    Double Jerks 15, 30secs rest
    Double Swings 15, 30secs rest
    Double Jerks 12, 30secs rest
    Double Swings 12, 30secs rest
    Double Jerks 10, 30secs rest
    Double Swings 10, 30secs rest
    Double Jerks 8, 30secs rest
    Double Swings 8, 30secs rest
    Double Jerks 5, 30secs rest
    Double Swings 5, 30secs rest
    Categories
    Uncategorized
  2. Training Log

    by , 07-29-2014 at 05:12 AM
    16kg x 2

    Mpress 5
    45secs rest
    Bent-Over Rows 6
    45secs rest
    FSquats 10
    45secs rest
    Double Swings 8
    45secs rest

    3 rounds
    Categories
    Uncategorized
  3. Training Log

    by , 07-27-2014 at 04:57 AM
    Week 4

    16kg

    Overhead Swings 10
    45secs rest
    Push-Ups 20
    45secs rest
    Jerks 10/10
    45secs rest
    20 Squats
    45secs rest

    2 rounds
    Categories
    Uncategorized
  4. Training Log

    by , 07-24-2014 at 06:49 AM
    16kg x 2

    Double Jerks 15, 45secs rest
    Double Swings 15, 45secs rest
    Double Jerks 12, 45secs rest
    Double Swings 12, 45secs rest
    Double Jerks 10, 45secs rest
    Double Swings 10, 45secs rest
    Double Jerks 8, 45secs rest
    Double Swings 8, 45secs rest
    Double Jerks 5, 45secs rest
    Double Swings 5, 45secs rest
    Categories
    Uncategorized
  5. Training Log

    by , 07-24-2014 at 06:49 AM
    16kg x 2

    Double Jerks 15, 45secs rest
    Double Swings 15, 45secs rest
    Double Jerks 12, 45secs rest
    Double Swings 12, 45secs rest
    Double Jerks 10, 45secs rest
    Double Swings 10, 45secs rest
    Double Jerks 8, 45secs rest
    Double Swings 8, 45secs rest
    Double Jerks 5, 45secs rest
    Double Swings 5, 45secs rest
    Categories
    Uncategorized
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