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  1. Training Log

    by , 02-03-2014 at 04:45 AM
    16kg Snatches

    10, 10 3 sets

    1min rest per set
    Categories
    Training Log
  2. Traiining Log

    by , 01-31-2014 at 06:48 AM
    32kg x 2 Mpress

    2 reps 5 sets, 3mins rest per set


    Pull-Ups

    5 reps 5 sets, 3mins rest per set
    Categories
    Training Log
  3. Training Log

    by , 01-27-2014 at 10:50 AM
    24kg Jerks

    10, 10 3 sets

    1min rest per set
    Categories
    Training Log
  4. Training Log

    by , 01-25-2014 at 08:43 AM
    32kg x 2 Mpress

    2 reps 3 sets, 3mins rest per set


    Pull-Ups

    6 reps 3 sets, 3mins rest per set
    Categories
    Training Log
  5. Training Log

    by , 01-21-2014 at 11:05 PM
    16kg x 2 Mpress

    10 reps 3 sets, 2mins rest per set


    Pull-Ups

    5 reps 3 sets, 2mins rest per set
    Categories
    Training Log
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