The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

All Blog Entries

  1. Training Log

    by , 07-22-2014 at 06:40 AM
    16kg x 2

    Mpress 5
    1min rest
    Bent-Over Rows 6
    1min rest
    FSquats 10
    1min rest
    Double Swings 8
    1min rest

    5 rounds
    Categories
    Uncategorized
  2. Training Log

    by , 07-18-2014 at 04:24 PM
    Week 3

    16kg

    Overhead Swings 10
    1min rest
    Push-Ups 20
    1min rest
    Jerks 10/10
    1min rest
    20 Squats
    1min rest

    4 rounds

    Updated 07-27-2014 at 04:58 AM by Jonathan Boey

    Categories
    Uncategorized
  3. Training Log

    by , 07-16-2014 at 10:59 AM
    16kg x 2

    Double Jerks 15, 1min rest
    Double Swings 15, 1min rest
    Double Jerks 12, 1min rest
    Double Swings 12, 1min rest
    Double Jerks 10, 1min rest
    Double Swings 10, 1min rest
    Double Jerks 8, 1min rest
    Double Swings 8, 1min rest
    Double Jerks 5, 1min rest
    Double Swings 5, 1min rest

    Updated 07-17-2014 at 11:05 AM by Jonathan Boey

    Categories
    Uncategorized
  4. Training Log

    by , 07-14-2014 at 10:54 AM
    16kg x 2

    Mpress 5
    1min rest
    Bent-Over Rows 6
    1min rest
    FSquats 10
    1min rest
    Double Swings 8
    1min rest

    4 rounds

    Updated 07-15-2014 at 10:55 AM by Jonathan Boey

    Categories
    Uncategorized
  5. Training Log

    by , 07-13-2014 at 02:52 AM
    Week 2

    16kg

    Overhead Swings 10
    1min rest
    Push-Ups 20
    1min rest
    Jerks 10/10
    1min rest
    20 Squats
    1min rest

    3 rounds

    Updated 07-27-2014 at 04:58 AM by Jonathan Boey

    Categories
    Uncategorized
Free Course
Close