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  1. Training Log

    by , 04-16-2014 at 10:52 PM
    Snatches 16kg

    10, 10

    3 sets

    1min rest per set
    Categories
    Uncategorized
  2. Training Log

    by , 04-14-2014 at 10:56 AM
    Mpress 32kg x 2

    2 reps, 3 sets, 3mins rest per set

    Pull- Ups

    6 reps, 3 sets, 3mins rest per set
    Categories
    Uncategorized
  3. Training Log

    by , 04-11-2014 at 07:35 PM
    FSquat 24kg x 2

    10 reps 3 sets, 3mins rest per set
    Categories
    Uncategorized
  4. Training Log

    by , 04-10-2014 at 05:40 AM
    Mpress 24kg x 2

    5, 5, 5, 5, 7, 1min rest per set

    Pull- Ups

    5 [URL="http://kbforum.dragondoor.com/#"]reps[/URL] 5 sets 1min rest per set
    Categories
    Uncategorized
  5. Training Log

    by , 04-07-2014 at 04:54 AM
    Overhead Swings 24kg

    15, 15, 12, 12, 10, 10, 8, 8, 6, 4

    1min rest per set
    Categories
    Uncategorized
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