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  1. Training Log

    by , 05-13-2013 at 04:19 AM
    Mpress 32kg x 2

    3 sets 3 reps, 5mins rest per set

    Pull-Ups

    3 sets 6 reps, 4mins rest per set
    Categories
    Uncategorized
  2. Training Log: May 11th, 2013

    by , 05-12-2013 at 09:27 PM
    warm-up:
    swings 53x5,5; 70x5,5; 88x5,5 --alternated with--
    tgu 53x3,3x1

    kb mp 70x3,3x3
    squats 225x5; 275x2x2; 325x2; 385x1; 405x1
    stiff-leg deadlift 352x2x5
    standing roll-outs 1x3

    Comments: Enjoying lifting again; I suppose that is evidence of the value of change. At any rate, the back squats aren't particularly strong at the moment. I need to redevelop the strength of my hips, butt, and hamstrings.
    Categories
    Uncategorized
  3. Training Log: May 9th, 2013

    by , 05-12-2013 at 09:24 PM
    warm-up:
    tgu series 53x5,5
    swings 53x10,10

    kb c&p 53'sx3x5
    squats 225x5; 275x3; 325x3; 385x1; 405x1
    Categories
    Uncategorized
  4. Training Log

    by , 05-10-2013 at 07:09 PM
    Barefoot Running

    30mins
    Categories
    Uncategorized
  5. Training Log

    by , 05-10-2013 at 06:32 AM
    Mpress 32kg x 2

    4 sets 3 reps, 4mins rest per set

    Pull-Ups

    4 sets 6 reps, 4mins rest per set
    Categories
    Uncategorized
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