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  1. Training Log

    by , 11-02-2019 at 09:20 AM
    32kg x 2

    MPress Singles, 4 sets, 5mins rest per set
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  2. Training Log

    by , 10-30-2019 at 04:56 AM
    32kg x 2

    FSquat Doubles, 3 sets, 5mins rest per set
    Categories
    Training Log
  3. Training Log

    by , 10-29-2019 at 04:56 AM
    32kg x 2

    MPress Singles, 3 sets, 5mins rest per set
    Categories
    Training Log
  4. The metal materials of precision casting enterprises

    by , 10-25-2019 at 02:39 AM (The metal materials of precision casting enterprises)
    The metal materials of precision casting enterprises mainly come from purchased materials, waste castings and pouring risers of the company. The Copper Alloy castingpurchased metal materials are often in bulk, and they are rarely pressed into a cylindrical shape. Materials of different materials are easily confused. For example, 316 materials are mixed with 304 or 430 materials. Therefore, precision casting companies should choose to purchase materials that are pressed into a cylindrical shape. ...
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  5. Training Log

    by , 10-24-2019 at 09:53 AM
    32kg x 2

    FSquat Doubles, 2 sets, 5mins rest per set

    Updated 10-24-2019 at 10:27 AM by Jonathan Boey

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    Training Log
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